The Buddha discussed the Four Abodes or Brahma-Viharas. These are blissful states of mind where we can reside and also blissful states of mind where we can practice. They are:
- Lovingkindness
- Compassion
- Joy
- Equanimity
We will study one of these a week each day for the next four weeks, starting tomorrow with Lovingkindness. I will offer practices and theory to help you to experience working within each of the Four Abodes.
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