We have been moving pretty fast through these mini-lessons, so, today, I suggest continuing with the metta phrases as outlined in previous days' posts or just sitting and attending to your breath with playful curiosity for whatever amount of time you have available to dedicate to practice. Pick your favorite meditation posture and just go with it. I like savasana or seated posture for meditation, and I also love to do restorative postures like legs up the wall. Over the next several days, we will go over some of what I learned at my weekend workshop on how the brain changes from the contemplative practices.
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