Gimme All Your Lovin'

This is another one of those posts that has nothing to do with yoga, I think. But in the spirit of Valentine's Day, a musing on those first subtle rumblings of sexual awakening as I recall them from my youth. Maybe that has something to do with yoga after all? Or at least with the yoga and sexual health book that I'm planning.

I was 12 years old. I was an MTV junkie. Now, I lived in a trailer in the middle of an orange grove outside the city limits, so we didn't have cable. In fact, I remember all of three channels. But I would have sold my soul to get access to MTV, and I watched it whenever I could - babysitting, at sleepovers at friends' places in town, on vacation, wherever I could. I would watch ANY video, even for songs that turned my stomach when they were on the radio (I'm looking at you, Bob Seger).

I looked it up, just to refresh my memory. There were some great songs that year. Billboard lists Let's Dance, Electric Avenue, She Blinded Me with Science, Sweet Dreams, Do You Really Want to Hurt Me, Come on Eileen, Billie Jean, Little Red Corvette. Take a look. That was a great year for pop radio. But the song that is on my mind right now is Gimme All Your Lovin', by ZZ Top. ZZ Top had a number of their big videos that year, and they all featured this fairy godmother theme where the guys in the band would show up and help out the main characters, who were usually cute but not very well dressed. They dressed up the girl from She's Got Legs with baby ankle socks and high heels and gave her some gum and then she got the guy and defeated all the people who had sexually harassed her that morning on her way to pick up some sandwiches for the people she worked with. The band was only seen briefly, as most of the action was played out by some very 80's ladies and that awesome ride.

I was just watching Live From Daryl's House the other night, with guest musician Billy Gibbons (from ZZ Top), which is what brought this all back. Billy can sling that guitar, man (or slap the plank, as he calls it). If you don't watch the show, you should, because it is awesome. They did an amazing version of LaGrange. It's the only time that Daryl's voice has sounded out of place on the show, I think, contrasting against Billy's gruff, penetrating growl.

Now, enter in 12 year old me. I very literally consumed these songs, watching the videos over and over, taping the songs off of the radio when they came on and playing them over and over til I knew every note. And it was only when I came across Gimme All Your Lovin' that I started to feel a little ... different.

I enjoyed Duran Duran and Bowie at that time. They were safe and pretty and androgynous and did I mention pretty? But when I heard the men of ZZ Top growl at me and play those guitars so deftly and somehow kinda dirty, there was an awakening. It felt like those men, because they seemed so much older than the other boys on MTV, would know how to do things to me that were similarly dirty. And I had a feeling that I would like it. I couldn't quite gel the fact that they weren't pretty, and I was curious about how they were so not pretty and still were making me have this reaction.

I was an innocent, and I wouldn't really understand any of this for a very long time. But I do believe that was the start. Those guitars and that growl. And maybe the facial hair. I waited for The Eliminator to come and rescue me, to have the men of ZZ Top or their very 80's ladies give me ankle socks and high heels and gum and drive me away some where. That part didn't happen, but it was a great teenage segue from my childhood fantasies of a fairy godmother and her pumpkin coach.

Heyam duhkham anagatam - A Study of the Beginning of Chapter Two of the Yoga Sutra

Unless otherwise noted, I work from Edwin Bryant’s translation of the Yoga Sutras. I take these translations and interpret them as part of my yoga practice of study. This is one of the joys of the intellectual study of yoga - the ancient books and the volumes of writing on the subject are meant, in my opinion, to be digested, wrapped up by the experiences of the person studying them, internalized, compared against individual experience, and learned and re-learned as life is lived. That said, of course my interpretation is only that - my interpretation. As Rumi says, "Don't be satisfied with stories, how things have gone with others. Unfold your own myth."

First, here is what the sutra says:

2.1 The path consists of self-discipline, study, and dedication. 2.2 This path is for bringing about samadhi (oneness) and for weakening the klesas (impediments to the practice). 2.3 The impediments are ignorance, ego, desire, aversion, and clinging to life. 2.4 Ignorance is the breeding ground of the other impediments, whether they are in a dormant, weak, intermittent, or fully activated state. 2.5 Ignorance is the notion that takes the self, which is joyful, pure, and eternal, to be the nonself, which is painful, unclean, and temporary. 2.6 Ego is to consider the nature of the seer and the nature of the instrumental power of seeing to be the same thing. 2.7 Attachment stems from happiness. 2.8 Aversion stems from pain. 2.9 Clinging to life affects even the wise; it is an inherent tendency. 2.11 The states of mind produced by these klesas are eliminated by meditation. 2.15 For one who has discrimination, everything is suffering on account of the suffering produced by the consequences of action, by pain, and by the samskaras (patterns of thought and action), as well as on account of the suffering ensuing from the turmoil of the vrttis (the fluctuations of the mind) due to the gunas (matter). 2.16 Suffering that has yet to manifest is to be avoided.

Once again, we start with a reminder that yoga is not just asana, or postures. Postures are merely one of the eight limbs that make up the practice. This yoga takes self-discipline, study, and dedication. Yoga is more about training the mind than it is about training the body. We study yoga to find oneness. This could be oneness of spirit and body, of mind and body, of the divine and body, or all of these, depending on your personal theological leanings. Personally, I vacillate between an agnostic outlook on some days and, on other days, a deeply spiritual faith in what I acknowledge is a nonsensical, unscientific, illogical affair. We also study yoga to weaken the impediments to practice. These impediments to practice run deeper than that. To me, they are impediments to ease, impediments to living. They are ignorance, ego, desire, aversion, and clinging to life. This is one of my favorite parts of the sutra, and, thus, it bears more study.

Ignorance, ego, desire, aversion, clinging to life? Some of my favorite things, some of my deepest patterns, things that I thought were personal struggles, being written about in a book that is thousands of years old? How comforting! The sutra goes on to say that ignorance is the fuel behind all of the other impediments. Ignorance, it claims, stems from our misunderstandings of our basic nature, confusing that which is pure and whole (the eternal soul, if you believe that way) with our physical self. Going further, the sutra explains that ego is basically this same confusion. With continued practice, one begins to see the connection, the wholeness, the unity of the self. Again, this could be of mind and body or of soul and body. Once that wholeness is felt, the fluctuations of the body, the discomfort in mind or body, can be seen as fluid, as things that come and go, as part of this experience, rather than something to be struggled against or fully identified with.

The impediment of attachment, or desire, stems from happiness. When something makes us feel good, we do not want to let it go. We cling to it. We grieve for it when it is lost and our minds are often kept busy searching for something that makes us feel that way again or scheming ways to get that happy-making thing back or reliving experiences with that happy-making thing. This affects mind and body. In the mind, this constant reliving of happy-making moments in the past can keep us out of what is happening in our lives right now. In the body, the clinging can manifest in very physical ways - in my own body, I have noticed patterns of tension and holding that I feel are the body's response to all of this grabbing and holding on. I have noticed changes in my breathing when my mind is running the tape loop of happy times long gone. In these times, my breath often becomes shallow and scant. Whenever I sit, most times when I sit and watch my thinking, the majority of the thoughts that come up are of desire, of want. After years of practice, I am still amazed by this. As I sit, a thought will pop up, and I will observe it, categorize it, and let it go.

When thoughts aren't of want, they are often of aversion, and the sutra explains that aversion stems from pain. When the mind is not busy seeking out happy-making things, it is often busy avoiding pain-making things. Again, as the meditation practice develops, it becomes easy to catch the mind wandering off to a thought, observing and categorizing the thought, then letting the thought go. Sometimes the thought gets stuck, and it is okay to ask the thought to go and then watch it as it resists. This, too, happens in the practice, and it is merely another thing to watch in the never-ending stream of things to observe during practice.

Clinging to life affects even the wise; it is an inherent tendency. This is a basic, hard-wired thing. As with all living things, we have a built in need to stay alive as long as we can. As sentient beings who understand that our lives will, at some point, end, we have the added aversion, many of us, to finding out what will come after we die. So we cling. Personally, I experience great anxiety over dying and leaving things undone, leaving loved ones alone and grieving. Again, it is comforting to know that this is a natural state, and something that generations of people have experienced and worked with. This impediment, for me, looms large. The other impediments have become almost easy in comparison. I can laugh off thoughts of desire, aversion, and ignorance as they come up in practice. But clinging to life, which, for me, is closely tied in with ego, this is where most of the work of my practice takes place. And the sutra assures us that the states of mind produced by these impediments will be eliminated by practice.

"For one who has discrimination, everything is suffering on account of the suffering produced by the consequences of action, by pain, and by the samskaras (patterns of thought and action), as well as on account of the suffering ensuing from the turmoil of the vrttis (the fluctuations of the mind) due to the gunas (matter)." This takes some dissecting. A samskara is a pattern that we practice over and over in our lives. It can be a pattern of movement that manifests as tightness in a group of muscles. It can be a pattern of dealing with people. It can be a pattern in our thinking that gets repeated time and again. The practice helps us to root out these patterns, to find the patterns that are less healthy and to replace those patterns with newer, healthier ones. I think of the vrttis as the constant chatter in the mind. Here we see that it is all suffering. When I sat with Jon Kabat Zinn at Lesley University recently, he took questions from several people in the group. He sat in a meditative posture on a stage. There was a microphone set up in a sea of folding metal chairs. And a long line of people standing behind that microphone. Each one came up and asked Kabat Zinn a question about their own personal story. Each question sounded something like this: "Yes, well, I've been meditating for twenty years. But lately, it has been hard to practice because [fill in the blank] happened. Ever since that happened, I'm consumed by feelings of [fill in the blank] every time I sit, and so I was wondering what I can do to get back to my practice." After each person, Kabat Zinn would sit quietly, eyes closed, for a long time, and then he would say something to the affect of, "This, too, is suffering. When we suffer, we practice. When we are not suffering, we practice." Another of my teachers refers to the "pranic well", prana being life force, or breath, or spirit, again, depending upon your personal beliefs. She suggests that daily practice fills this pranic well so that there is energy there whenever we need it, whenever life throws us some new trouble, some new suffering, that we need to face.

For me, this part of the sutra ends with this phrase: heyam duhkham anagatam. If we practice, future suffering can be avoided. We practice, every day, so that future suffering can be avoided. It's like taking your blood pressure medicine or your Xanax. If you can do that every day to avoid future suffering, then you also can do a daily mind body practice, whether that be meditation or yoga or some combination. The science coming out on the mind body practices is showing that a daily practice of short duration - no more than fifteen minutes but even as little as five or ten minutes - is enough to make the positive changes that are being tied to this work - decreased stress levels, weight loss, decreased pain, uplifted mood, increased focus, and more. No excuses, no "I'll start tomorrow", just sit. Or do savasana, or legs-up-the-wall, or a sun salutation, or whatever your practice will be today. Go do it now, in fact.

What's Been Happening?

I took a long time away from the blog. During that time, I did a lot of things, including a big household move. I also wrote some songs and two books. The songs are still in progress. I'm struggling to self-record many of them, which means that I'm doing all the instruments and it happens in fits and starts. One of the books - Squash Does Yoga - has been self-published.

It's a children's picture book about yoga. My sons illustrated it for me for my birthday. It started out just as a hand-made book for our friend Paula, but it grew into something bigger pretty quickly.

I am spending the first two months of 2014 editing the other book, which is tentatively called "Just a Regular School Day (with Bullies, Aliens, and Other Monsters)". I wrote this book during National Novel Writing Month (NaNoWriMo), which takes place each year in November. If you write 50,000 words in the month, you "win". It's a great way to get ideas down quickly on paper. This is my second year taking part in the process. Somehow, it feels less terrifying to be writing 50,000 words in the company of hundreds of thousands of other people around the globe who also are striving to achieve the win. If all goes well, this book also will be self-published by the end of the year.

I hope to get back into writing the blog as well as keeping up with some of my other social media-related promotional work for my teaching this year. Teaching has been wonderful. I hope to be able to use the blog to process and share some of the things I've learned about yoga, mindfulness, and the universe in general as we work in to 2014.

I Don't Feel Bad for Dustin Hoffman

I don't feel bad for Dustin Hoffman. I don't feel inspired by him. If you haven't seen the video that has inspired this what-will-probably-be-a rant, it's here.

It's great that he had a realization that women are people who have substance and meaning outside of their physicality all because he was an "ugly" female, but the fact that we are even having this conversation or that this video clip has been revelatory for people makes me so mad I could spit. The fact that he is being touted as a hero because he was being a jerk and then was less of a jerk? I guess I should be glad. Somehow I'm not.

I don't know what it's going to take for all of us as a society to really look at people past their physical appearance. Women do it to each other; I'm not just demonizing men here. We all do it all the time.

I've gotten at least one job because I was a skinny, chesty, leggy blonde. I've profited from my looks in the past. I've cashed in on a low cut blouse or two or three, and I've definitely benefited in a town of largely short men by wearing heels that take me way up over 6 feet in height. We do it to ourselves.

And when I begin to really lean into this, I wonder how much of my relationships in the past, back when I presented as the leggy blonde and not the haggard mom that I am now, were based on appearances alone? Some of those friends I made, would they befriend the me I am now? Would we have the long, heart-to-hearts that felt like meetings of the minds, or was that all just a sexual tete-a-tete? How would you know?

Meet people. With presence. SEE them. It's a practice. Open your heart to them and FEEL them. Hold them in your hearts. Listen. Approach with openness, letting your true self be seen. The worst that will happen is you will get hurt. You will get hurt even if you stay behind your protections and various layers of armor and alarms, so greeting the world and all your fellow humans, all beings, with compassion is worth a try.

It Started Out with a Kiss, How Did It End Up Like This?

I feel like this may be a departure. I'm not sure where the yoga is in this post, but it's been brewing for a while now.

I have been noticing the joie de vivre of the young ladies these days, the millennial females, their power and a quality of being unbound, unencumbered, that I feel the mothers of the feminist movement had in mind for my generation but that somehow missed us. I've been proud of my young, strong sistas. Watch Jack White sing this song and you'll hear what inspired this train of thought. In case his vocal affectations obscure the lyrics of import, here you go:

"She don't care what kind of wounds she's inflicting on me. She don't care what color bruises that she's leavin' on me. She's got freedom in the 21st century.

...No responsibility, no guilt or morals cloud her judgment. Smile on her face, she does what she damn well please.

Right, and she don't care what kind of things people used to do. And she don't care that what she does has an affect on you. She's got freedom in the 21st century ..."

I'm thinking about a neighbor we had at our old house. She is seventeen. And she is working through things that I never could have imagined and enjoying freedoms that I never had. I'm inspired by her and excited for her. And then I was thinking about all the times when I was her age or a bit older when my sexuality or even just my body was used against me, when my body and it's potential for sexuality opened doors for me. Or when I was forced by men with power to use my body in ways that I was uncomfortable with to get something that I needed or wanted.

Examples. Many of which involve kisses. On the surface kisses seem so ridiculously benign. I have been thinking about kisses as my sons really enjoy kissing me with passion and heart, and it is so sweet and loving. And how I've gotten very similar kisses - if you just look at the anatomy of the kiss, break it down into its components - from older uncles as a child that were totally skeevy.

When I was seventeen and in college and had worked hard to earn my yellow belt in Tae Kwon Do and I was so proud of myself. And at the belt ceremony which was really just a glorified binge drinking party where a bunch of middle-aged pervs hung out with a bunch of dorky college kids, everyone got their belt no problem. When it was my turn, our trusted "teacher" said to me - he was all sweaty and shaky when he said this - "I've just got to get a kiss from you before I can give you this belt." I kissed him. I got that damned belt. And I never went back to Tae Kwon Do again.

There was a time a little later when I had a job and I was off on my own and so proud of myself, again, for being out in the world, in the big city, selling ads at the alternative newspaper that had drawn me to the city in the first place. I loved that paper and yet I hated just about everything I had to do while I worked there. And there was a shaky and sweaty club owner that I needed money from. And he had the check in his hand, and we were in his car, and I needed that check to make my numbers. He leaned in and said, "I know you want this kiss." And I didn't, but we kissed. And I got the check. I still didn't make my numbers that week.

And then there were quite a few male friends, some of whom seemed to require physicality and flirting to maintain their interest in the friendship. For a nerdy girl who is naturally inclined to be socially awkward and introverted and sensitive to touch, this was a whole other kettle of fish, basket of pythons, barrel of testosterone to maneuver through.

There were more examples, but these sum them all up pretty nicely. I hope the 21st century sisters don't have to live this old reality. At the same time, I hope they don't break my sons' hearts too badly. I'm working hard to raise up these sweet, loving, modern boys. I like some of what Jack White describes from a feminist perspective, but from the perspective of a mom of sons with soft, squishy hearts, I hope today's girls will be empowered but also compassionate.

Still struggling to find the yoga in this, but with the help of my good friend and fellow yogi, I can see the thread here. Ahimsa is the concept of non-harming, and it applies to your interactions with others as well as yourself. Satya is truth in actions and words, being able to see the truth behind others' actions as well, being able to recognize and remove oneself from situations that are harmful. Self-compassion when things go awry. The ability to sit with suffering and also lean into the difficult times with compassion for oneself. These are all practices that we work on at the mat daily so that when we need them in real life off the mat, they are like superpowers we can draw on.

When my young ex-neighbor read this, she reacted by saying that people are gross and that learning to deal with them is a difficult and lengthy process. I wanted to leave not on that note, but rather with the idea that only some people are truly gross and horrible. Most people are tender and loving most of the time - I truly believe this. But we all go through rough patches, and we all are selfish at times. I just think that, if girls grow up knowing they are empowered, knowing that they are not merely put on this earth to be compassionate, loving caretakers raised only on baby dolls and princesses so that they grow up thinking that care-taking is the only place they can find meaning in relationships, work, and life, then perhaps they will have the skills they need to falter less, to be challenged less by men in power and to be taken advantage of less in relationships in general.

On Being Present. With Broccoli.

Yesterday, I found myself in the country sitting on a blanket surrounded by fields of growing vegetables, smiling farmers, and seemingly happy farm animals. The sky was blue all around, but we were protected from the heat of the sun by the dappled shade provided by a nearby tree. I was drawn there, to a farm about 45 minutes away that I had never been to before, by the promise of a broccoli story. This fact was not even the remarkable thing about this moment under the tree. The remarkable thing was the shudder of recognition of being truly present. It happens so rarely for me, even with daily practice, that it is often a surprise, and the recognition of the presence pops me right out of direct experience and back into story mode nearly every single time.

You probably need the backstory. Why in the world would we have travelled for broccoli? My youngest son Hank has been interested in broccoli since a nutritionist that visited his old school told him to steer clear of broccoli that had gone to flower because it did not taste good. This one little comment sent Hank into an ever-deepening quest to find out more about broccoli. We have looked at every store and farm stand that we have set foot in to find broccoli with flowers on it. We planted broccoli and let it grow rather than harvesting it so that we could watch the broccoli go through its life cycle. And we have eaten buckets of the stuff. Hank still will not eat it raw, even after all this study. His preferred presentation is the "little snow-covered trees" (steamed with grated parmesan on top) that we have offered since the kids were all small, an enticement to the finickiest of his brothers. Those of you who know Hank know that he is a serious soul at times, and you will not be surprised by his quest or by the deepness of his fascination and need to understand this thing called broccoli. So, when an event about broccoli for children showed up in my Facebook stream on a farm I did not even recognize, Hank and I decided we just had to go.

Hank and I and a farm teacher named Ms. Karen with a kerchief on her head and a few moms and a few kids found ourselves at the Fat Moon Farm singing about broccoli, painting with broccoli, and harvesting and eating the stuff. Hank even got to feed some broccoli to some fat muddy pigs. The ducks in the pen quacked at us as we passed them with our white wicker basket of broccoli, and we were not sure whether they wanted broccoli or not. Hank, my rule-follower, told the ducks that they could not have any broccoli, because his job was to feed it to the pigs.

We saw chickpeas growing in the field. I have visited many farms, but I've never seen chickpeas growing before. We saw potato bugs in the larval, egg, and adult stage. Hank was very upset to see a baggie of the larvae hanging up on a pole, steaming in the sun, dying what must have been an incredibly slow and difficult death. Ms. Karen explained that the bugs were bad and were eating the potato leaves and killing the plants. Hank pulled me down so that my ear was on his mouth (he does this whenever he has something big to say but is feeling shy about it), and he whispered, "But those are lady bugs and they are good bugs not bad bugs." The larvae of the potato bugs do look surprisingly like lady bugs. Once we looked closely and he could see the difference, Hank was all about finding the larvae so the farmers could put them to the boot. The adult potato bug Ms. Karen stomped made a loud popping noise under her foot. Hank was not bothered by this at all.

We got home and Hank immediately had to begin work on a raised bed vegetable garden. We put a "rabbit-proof fence" around it, hoping that it will deter our neighborhood bunnies (and the giant turkey who is unafraid and visits our yard regularly for mulberries and to freak out my husband). Hank has explained that if the bunny is not deterred in this way, we will have to eat the bunny. He thinks it will taste good stewed.

But back to being present. As you can see, the default mode setting for my mind is not direct experience but rather constant stream-of-consciousness. At the farm, the moms and the teacher and the children and I were all sitting under this tree while the children painted with broccoli in place of paintbrushes. And I was fully there. And then I realized I was fully there and got pulled out of being fully there because I immediately started to wonder what was different? Why did I drift into awareness so readily when that so rarely happens? And I looked around and noticed that not one of us had a phone out or anywhere near. No gadgets or checking of statuses or blogging (ahem) or even taking pictures. No ringtones or texttones or alerts or alarms. Just some folks sitting under a blanket breathing and watching our kids make some art. With broccoli.

It was a great morning well spent.

Beginner's Mind

"In the beginner's mind, there are many possibilities, in the expert's mind there are few." - Shunryu Suzuki

I have practiced yoga my whole life. I've taught yoga now for a little over a year - not long enough for the teaching to be entirely easy or comfortable, but long enough for me to be able to sleep pretty easily the night before I teach. That was not always the case. This time last year, I would toss and turn and fret and worry and write out sequences and rehearse them and memorize them and practice them in my head instead of sleep.

One of the concepts in my practice and my teaching that I have embraced most lovingly is that of the beginner's mind - this idea that we should approach everything we do with the freshness of a child or the mindset of someone who is totally new to the experience, arriving at each and every moment with the joy and wonder and openness of a young child, unattached to expected outcomes or fear of failure. This, like much of the work we undertake in studying mindfulness or yoga, is a practice, and it is best approached with a loving touch and with compassion for oneself. Beginner's mind requires a steadfastness in the face of performance anxiety and fear, the ability to sit with those feelings, or at least the ability to laugh at yourself wildly when you inevitably make a giant ass of yourself.

It was in that spirit of being okay with making an ass of myself that I picked up my guitar again. I remember going to guitar lessons in the past nearly blind with fear, beating myself up for not being able to do a new trick on the guitar the moment the teacher showed it to me, being so frustrated every time she would say something like, "Oh, you played that pretty well, but now SING at the same time." Singing. In front of another person. While simultaneously playing an instrument. I've never felt so vulnerable as when I open my mouth to sing.

Which brings me to my friend Paula. I met Paula a little over seven years ago when she led a playgroup for young children. I carted my then eight-month old twins down the hallway of a broken down, apparently empty old building to an unknown destination. The hall was musty and stacked with boxes, and my arms were tired from carrying a baby in a carseat in each arm plus the gigantic diaperbag only a parent of multiples can shoulder. Down several dark twists and after a near retreat from our mission, we turned a corner and there was Paula, all smiles and bright eyes and with her mass of curly hair all stacked up around her head, welcoming us and offering to help me with my load.

A few months later, Paula was asking me if I played an instrument and if I would play in her band. I resolutely told her no.

A few months after that, Paula asked me if she could borrow an amp for a show she was doing. I said maybe.

A month or so after that, and Paula and her husband and son were all sitting in my backyard playing various instruments to see if I would maybe play with them. I was terrified. And I said yes.

We played shows with our band the Pixie Sticks, mostly at farmers' markets in the area, at local libraries, at pre-schools and coops and nurseries and schools. And it was amazing. Our little fans loved us, and they followed us from show to show. We were beginners, but the kids didn't care, and as long as I didn't make eye contact with the parents and occasional luminary from the Boston rock scene who would wander past (I'll never forget Billy Beard and the purposeful eyeroll he aimed at us at the Union Square Farmers' Market), I was okay. Paula would ask me to play guitar. I did, and I never really felt on the spot because her husband played guitar better and louder. Paula would ask me to sing, and I would just get up and sing. At a mic. In front of people. To this day I'm not sure how that happened, but it did, and it felt great. With the band to support me, I felt like I could do anything. I wrote some songs (here's one we used to play a lot). And then the band kind of stopped playing, and we all got busy doing other things (like teaching yoga), and the guitars got put away.

Now my children have gotten a bit older, and they are interested in making music. So I got out the instruments to show them a few things. We played around on a keyboard, and I gave them some piano lessons. The twins wrote brilliant poetry in their second grade class that just begged to be set to music, so I wrote some music and recorded the songs so they could see how that could be done. And then we needed to share those songs with their grandparents who live far away, and in today's technologically advanced and connected world, we found that pretty easy to do (check one out by one twin here and one by the other twin here).

Fear of failure or of looking like an ass would never have let me do any of this a decade ago.

I'm still a beginner on guitar - after 35 years of playing around on one. But making music with and for my kids gives me a great excuse to not have to be perfect, and having an outlet to express myself again after all these years of just trying to get by as a busy parent of three young boys has been a gift. And now I know how to use restorative yoga as a tool both to tap into the well of creativity and as a refuge from or space to sit comfortably with any performance anxiety that does come up. Now that the kids are older, they often do not need me to actively manage them or keep them busy, and they are perfectly happy to have me strumming and softly singing nearby while they read or play a game or play outside. This was not always the case. My youngest son was jealous of the guitar, and would crawl over and try to peel my hands off of it whenever I would pick it up.

It's summer now, and the kids are home from school, and they are at this golden moment in time where they still love us and want to be with us but they want to have their space, too. We have long, slow days together, lately in melting heat, where we read or write or they play at something while I play guitar. They wrote fairy tales last week, tragic, violent fairy tales, and they want to set them to music. So we will be working on that together, too. And I can't help but think that you can't set a fairy tale to music without a ridiculous old-fashioned, over-the-top guitar solo, and I don't know how to do that yet, and won't it be great to get to be a beginner at that, too?

I used to think that parents had to be infallible or the children would be afraid. But now I see - I have seen - how much they get from witnessing my willingness to try new things, to take chances, and to occasionally fail brilliantly at those things. I want them to grow up unafraid, unlimited by fear, unhindered by the need to always have things under control. I do not want them to only undertake things that they know will succeed. I want them always to feel able to try new things with the same wonderment that I remember them having as toddlers, the same openness in the face of the unknown, the same beginner's mind they - that we all - were born with. What could you attempt to do today if you were unafraid and free of attachment to desired outcomes?

The band is getting back together for one more gig, at pajama storytime at a local community garden in a couple of weeks. It has been so long since we have played together that we will be beginners again. Plus we will be in our pajamas. And it will be okay.